“90% of the Indians have low self-esteem,” said the spiritual counselor Sapna Sharma, she provides professional counselling from decades in teaching how to regain confidence and self-esteem. She also talks in open-seminar organized by the Association of Counsellors and Psychotherapists of Nagpur (ACPN). These facts are striking, aren’t they?
“Low self-esteem is like driving through life with your hand brake on” – Maxwell Maltz
How To Regain Confidence In 3 Practical Ways
The only two words that keep popping up in the mind of people with low self-esteem are “what if.” What if I failed the life exam? What if I succeed? Does your self-esteem also go up and down like a roller coaster? Low self-esteem is something we all face, to some degree, at some point in life. We all need an instant confidence booster. The critical question is, how do we do that? These are the 3 simple confidence building exercises to instantly boost your self-confidence.
- Don’t compare yourself to others:
Comparison is poison to confidence. It’s an enemy of your social success. The urge to shoot for the moon leaves our confidence shaken. The unshakable sense of satisfaction can only come by setting achievable goals. Once you achieve your first goal, set another small goal. Repeat this pattern and keep experiencing your worth until you sow the seed of confidence within you. Soon, you’ll be able to achieve bigger goals too.
2. Dress for social success:
You must have heard of the phrase, “Fake it till you make it.” Make regular and proper use of your confidence tool kit that will help you in regaining your self-confidence. Give yourself a pep talk, smile more, and dress appropriately. Combine your charming appearance with your superman power posture, and you’ll be unstoppable. You can achieve your self-esteem goals and build confidence at home or at work.
3. Power posing: A non-verbal expression of confidence
Just the way your soul is attached to your body, your confidence is linked to your pose. A dominant body posture spells confidence. It doesn’t need any explanation. A person who sits straight, folding his arms in front of his body feels more confident than a person who sits with his back hunched, neck angled forward, and stomach sitting out. You surely don’t want to let your present slouching habit hurt your future.
You can instruct your body to stand up straight with the help of the World’s most intelligent posture instructor, KelpCare. Designed to align your body with your confident self, it sits on the back of your body and reminds you to take your superman posture every time you slouch.
So, are you ready to introduce your body to confidence? Let’s meet with the World’s most intelligent posture instructor!
#Healthy Posture. Healthy You.